3 Drills on how to get the perfect clean 🧼:
1️⃣ Mid Pulls: In order to get the rowing part of the Clean, doing mid pulls aka (Gunslinger Swings) will help you get the mechanics.
2️⃣ Guided Cleans: To practice the “upper cut” part of the Clean. Do a Mid Pull Swing and catch the kettlebell with your opposite hand, and guide it into the rack position. Also once you are ready to go back into another clean, guide your elbow back to map the bell’s path down.
3️⃣ Stand in front of an object/wall: Once mastering the two drills above, stand about 2-3 feet away from an object in order to practice keeping the bell close to your body.
Hope this helps ☺️
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