Do you make this mistake during the Kettlebell Snatch? 😅🤯 Your arm should not be “stuck” on your body. It should be doing the same...

3 Drills on how to get the perfect clean 🧼: 1️⃣ Mid Pulls: In order to get the rowing part of the Clean, doing mid pulls aka (Gunslinger...

Let's talk about motivation and building healthy habits. ⚡️ First and foremost, you cannot rely on motivation to stay consistent at the...