Do you make this mistake during the Kettlebell Snatch? 😅🤯 Your arm should not be “stuck” on your body. It should be doing the same...

3 Drills on how to get the perfect clean 🧼: 1️⃣ Mid Pulls: In order to get the rowing part of the Clean, doing mid pulls aka (Gunslinger...

Snatch Tips Pt. 1 💥 The snatch is a vertical pull movement that requires lots of power. The weight must go up and down, close to the...