If you want to lose weight, one of the most important things you need to do is to create a calorie deficit. A calorie deficit simply means that you're consuming fewer calories than your
body needs to maintain its current weight. When you consistently maintain a calorie deficit, your body has to look for alternative sources of energy, and it turns to the fat stores in your body.🤩
To create a calorie deficit, you need to find out how many calories your body needs to maintain its current weight. This is called your maintenance calorie level. Once you know your maintenance calorie level, you can create a calorie deficit by consuming fewer calories than that.✅
For example, if your maintenance calorie level is 2,000 calories per day, and you consume only 1,500 calories per day, you've created a 500 calorie deficit. Over time, this deficit will lead to weight loss, as your body burns fat for energy.
But it's important to remember that you shouldn't create too large of a calorie deficit, as this can actually be counterproductive.😅
The best way to create a calorie deficit is to combine a balanced diet with regular exercise.
This will not only help you burn calories, but it will also help you maintain muscle mass and keep your metabolism revved up.🙌🏻
Remember, creating a calorie deficit is just one piece of the puzzle when it comes to achieving your fitness goals. To get the best results, you need to combine a healthy diet with regular exercise, plenty of rest, and a positive mindset.🤪
If you need guidance and want to lose weight DM “Ready” for more infos ✅
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