Good afternoon ladies and gents!
Do you know how to make a body weight exercise more challenging?
Here are 3 simple ways to make it more fun and challenging.
1️⃣ Decrease Stability: You can stand on one leg instead of two, stand on a mat, stand on a Bosu ball, do a plank with one arm instead of two. The possibilities are endless.
2️⃣ (TUT) Time Under Tension: Reducing the tempo of the exercise. Instead of rushing through the exercise, doing a 4 seconds eccentric movement can be quite challenging!
3️⃣Use Isometric Holds: Involves holding a static movement for a period of time. A great and simple example is a Plank.
On the video, I am holding a 45 seconds squats.
I hope these little tricks help you make training more convenient and fun! 🎉
Well, Thank You for Awsm knowledge. People who are not getting good gains should really know the difference between muscle hypertrophy and muscle hyperplasia to further work on it and get good results.
Those who do not have good knowledge about the fitness terms and processes well can have a personal trainer plantation. that will be beneficial for you to get good results and faster growth.
Thank You