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This is how fitness changed my life

This is how fitness changed my life… 🥹🙏 I started working out when I was 198 lbs, and I was struggling with drinking problems, a left...

Kettlebell Snatch Tips

Snatch Tips Pt. 1 💥 The snatch is a vertical pull movement that requires lots of power. The weight must go up and down, close to the...

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